Which is healthier fried rice or French fries?

Best answer
For a quick recap of significant nutrients and differences in white rice and fries: Both white rice and fries are high in calories. Fry has more riboflavin and Vitamin B6. ... White rice has 39.9 times less saturated fat than fry..
White rice is a refined, high-carb food that's had most of its fiber removed. A high intake of refined carbs has been linked to obesity and chronic disease....Brown Versus White Rice.
When we look at the calorie content of both, rice is quite significantly lower at 117 calories per 100g Vs pasta's 160 calories. If weight-loss is your aim from a calorie-controlled diet, choosing rice over pasta may be the most beneficial for you.
Man Cannot Live On Rice And Beans Alone (But Many Do) : The Salt Rice and beans is a cultural icon in many parts of the world. It's pretty healthy and relatively cheap. It may keep people from starving, as TV personality Sean Hannity suggests, but it doesn't have all the nutrients a body needs for life.
Brown rice, millet, buckwheat, oats and cornmeal take 90 minutes whereas lentils, chickpeas, peas, kidney beans and soy beans takes 2-3 hours to digest.
Eat right and light “Eat light and right at night,” she says. “Someone wanting to shed kilos may try avoiding rice at night. Since rice has complex calories, it may also be difficult for the body to break them down during sleep.” Idlis and dosas don't have the same effect on body weight, she points out.
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