What should I eat at night?

Best answer
The 15 Best Healthy Late-Night Snacks
  • Tart Cherries. Share on Pinterest. ...
  • Banana With Almond Butter. One small banana dipped in a tablespoon (16 grams) of unsweetened almond butter is a tasty, 165-calorie pairing that may even help you sleep ( 10 , 11). ...
  • Kiwis. ...
  • Pistachios. ...
  • Protein Smoothie. ...
  • Goji Berries. ...
  • Crackers and Cheese. ...
  • Hot Cereal.
  • More items...
    FAQ ❔
    Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended..
    Black coffee is known as a catalyst for weight loss. It contains zero calories, fat, or cholesterol. It contains antioxidants, the caffeine helps in boosting metabolism, and black coffee can help you exercise a little harder as it keeps you energised. Black coffee can also help you reduce water weight.
    Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body. Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.
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  • Best Flavor: Peerless Coffee &.
  • Here are the 7 healthiest milk and milk alternative options to add to your diet.
  • Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. ...
  • Oat milk. ...
  • Almond milk. ...
  • Coconut milk. ...
  • Cow's milk. ...
  • A2 milk. ...
  • Soy milk.