What food makes you tired?

Best answer
For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy. Tryptophan occurs in foods that are rich in protein....Foods that contain high levels of carbohydrates include:
  • pasta.
  • rice.
  • white bread and crackers.
  • cakes, cookies, donuts, and muffins.
  • corn cobs.
  • milk.
  • sugar and candy.
.
FAQ ❔
According to Todd Carmichael, CEO and co-founder of La Colombe, the answer is simple: Never reheat coffee. "Coffee is a one-time use kind of deal. You make it, you drink it and if it gets cold, you make some more. Reheating reorganizes the chemical makeup of the coffee and totally ruins the flavor profile.
Eating ice actually burns calories because it requires energy for the body to melt the cube. One curious doctor suggests this can be used as a legitimate weight-loss tool.
According to the Coffee News Information Service, the vast majority of studies do not demonstrate a link between coffee consumption and cancer, and they are also unaware of any suggestion that microwaving coffee may be harmful.
When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.
Cold-brew is lower in acidity than iced coffee or other brew methods because the acidity has a direct relation with heat. In the cold brewing process, the beans themselves are not exposed to heat like other brewing processes, therefore, the heating of cold brew concentrate has no effect on its acidity..
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