What are the 7 foods to avoid?

Best answer
The untouchables: 7 foods to avoid at all costs
  • Processed deli meats. Preservatives are the main difference in processed vs unprocessed meats, with sodium levels being about 400 times higher in processed meats. ...
  • Ramen noodles. ...
  • Doughnuts. ...
  • Movie theater popcorn. ...
  • Raw oysters. ...
  • Sugar-sweetened fruit juices. ...
  • Reduced-fat peanut butter.
FAQ ❔
Here are the top 5 lean meats for weight loss and muscle gains.
  • Chicken breasts. These are the easiest to get hold of and most familiar. ...
  • Rabbit. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. ...
  • Venison. ...
  • Pheasant. ...
  • Ostrich.
Healthy Guidelines for Meat Preparation According to the Academy of Nutrition and Dietetics chicken and turkey should be cooked to an internal temperature of 165 F. Red meat, lamb, and pork may be eaten medium rare (145 F) if cooked whole, but ground meats should reach at least 160 F for safety.
Explanation: You should consider first the quality because when you consider first for example the price, which is let say cheap you will then might get a low quality meat which is not good for the health.
Processed meats, such as bacon, sausage, salami and cold cuts, contain high levels of preservatives. Sodium, for example, raises blood pressure and stroke risk, while the body converts nitrites to cancer-causing nitrosamines. Lean or not, these products aren't healthy.
Lean meats - Beef, lamb, veal, pork, kangaroo, lean (lower salt) sausages. Poultry - Chicken, turkey, duck, emu, goose, bush birds. Fish and seafood - Fish, prawns, crab, lobster, mussels, oysters, scallops, clams. Eggs - Chicken eggs, duck eggs.
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