Is rice or fries healthier?

Best answer
Yet not all carbs are created equal. What was most unexpected about the results, is that even french fries cooked in oil came out higher in the carbohydrate health hierarchy than pasta and rice. Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals.
FAQ ❔
The higher risk of death was noted among those who ate French fries more than twice a week. Eating them once a week or less would likely have a negligible effect on your health. ... Homemade “baked fries” using minimal olive or canola oil aren't French fries, but they're close… and much healthier.
But since the fries are made with real potatoes, they are cut with a real knife. After the potatoes are skinned and washed, they are shot through a series of blades that cut them into French fries. ... By the way, this is how to get fresh French fries at McDonald's every time.
To mimic the chain's original oil blend, which was mostly beef tallow, the oil is laced with chemical flavoring to replicate that mouthwatering smell.
Like most fried foods, McDonald's fries are cooked in vegetable oil. To mimic the chain's original oil blend, which was mostly beef tallow, the oil is laced with chemical flavoring to replicate that mouthwatering smell.
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