How bad for you is instant mashed potatoes?

Best answer
Nutritionally speaking, instant mashed potatoes offer roughly the same vitamins and minerals as the real mashed potatoes with the exception of Vitamin C. To please palates, they tend to be higher in sodium, significantly higher than the amount of salt home cooks would add when making them at home from scratch.
FAQ ❔
Potatoes. It's important to keep caloric needs in mind when eating for muscle growth and recovery. Potatoes are a perfect option for this. They're rich in carbohydrates, which provide a necessary energy source.
In fact, it does a better job of managing your cholesterol levels than diets that are low in trans and saturated fats. These fats are the usual culprits when it comes to cholesterol. That's where potatoes come in....A healthier potato.AgeWomenMenOlder than 50 years21 g30 g1 more row.
As a general rule, eat 2–5 pounds (0.9–2.3 kg) of potatoes each day.
Keep them in the dark: Potatoes and onions are best stored in the dark in a cool place (separately of course).
Typically potatoes take longer to cook than carrots. To make sure the vegetables are finished at the same time, cut the potatoes smaller to speed their roasting along..
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