A plate of herb-seasoned grilled chicken served with a fresh cucumber and tomato salad, garnished with parsley.

Easy Healthy Herb Chicken with Fresh Cucumber Tomato Salad

by

Herb Chicken with Fresh Cucumber & Tomato Salad



Introduction


Are you looking for a light and refreshing dish that’s easy to prepare? Herb Chicken with Fresh Cucumber & Tomato Salad is just what you need! It combines juicy chicken with fresh veggies and a tasty yogurt sauce. Perfect for a quick lunch!


Why Make This Recipe


This recipe is great because it’s not only healthy but also super simple to make. It’s a fantastic way to enjoy chicken without feeling heavy. Plus, it’s packed with protein and vitamins, making it a great choice for busy days or family meals. You’ll find that everyone will love this colorful and delicious dish!


How to Make Herb Chicken with Fresh Cucumber & Tomato Salad


Here’s how you can create this tasty dish step by step:


Ingredients:



  • 1 lb (450g) boneless chicken breast, cut into strips

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp dried oregano

  • 1/2 tsp paprika

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp chili flakes (optional)

  • 1/2 tsp lemon juice

  • 1/2 cucumber, sliced

  • 1/2 cup cherry tomatoes, halved

  • 1/2 tsp dried dill (or fresh)

  • Pinch of salt & black pepper

  • 1/2 cup Greek yogurt

  • 1/2 clove garlic, minced

  • 1/2 tsp dried mint (or fresh)

  • 1/2 tsp lemon juice

  • Pinch of salt


Directions:



  1. In a bowl, mix chicken strips with olive oil, garlic powder, oregano, paprika, salt, black pepper, and chili flakes. Make sure each piece is coated well.

  2. Heat a pan over medium-high heat and cook the chicken for about 6-8 minutes until golden and fully cooked.

  3. Squeeze fresh lemon juice over the chicken right before serving to add a zesty flavor.

  4. On a plate, arrange cucumber slices and halved cherry tomatoes. Sprinkle with salt, black pepper, and dried dill.

  5. In a small bowl, mix Greek yogurt, minced garlic, dried mint, lemon juice, and a pinch of salt. Stir well and set aside.

  6. Serve the cooked chicken on the plate with the cucumber and tomato salad, and add a dollop of yogurt sauce on the side. Enjoy!


How to Serve Herb Chicken with Fresh Cucumber & Tomato Salad


You can serve this chicken salad on its own or with some whole grain bread for a heartier meal. It’s perfect for lunch or dinner and great for family gatherings.


How to Store Herb Chicken with Fresh Cucumber & Tomato Salad


To store leftovers, keep the chicken and salad in separate airtight containers in the fridge. They should stay fresh for up to 3 days. Just reheat the chicken when you’re ready to enjoy it again!


Tips to Make Herb Chicken with Fresh Cucumber & Tomato Salad



  • Marinate the chicken for an hour or so before cooking to enhance the flavor.

  • You can use fresh herbs if you have them for an even fresher taste.

  • Adjust the spiciness by adding more or less chili flakes based on your preference.


Variation


You can add other vegetables like bell peppers or avocado for extra flavor and nutrition. If you’re vegetarian, try using grilled tofu instead of chicken!


FAQs


1. Can I use frozen chicken?

Yes, just make sure to thaw it completely before cooking.


2. How can I make this gluten-free?

This recipe is naturally gluten-free, just ensure any added sauces are also gluten-free.


3. Can I make this recipe ahead of time?

Yes, you can prepare the chicken in advance and store it in the fridge. Just make the salad fresh to keep it crisp.