Can you eat green squash raw?

Best answer
Zucchini, also known as courgette, is a type of summer squash with many culinary uses. While it's commonly served cooked, many people enjoy eating zucchini raw too, as it works great in salads, with dips, as a wrap, or even spiralized to make low-carb noodles.
FAQ ❔
Zucchini tops my list, as it's low in carbs, has a sweet, mild taste that's easy to like, and is versatile,” Fear says. Eat it raw, roast it, grill it, or try lightly cooked zucchini noodles topped with olive oil and Parmesan cheese.
Zucchini is also rich in potassium, which may help reduce high blood pressure by dilating your blood vessels. Healthier blood pressure is linked to a lower risk of heart disease and stroke ( 21 , 22 , 23 , 24 , 25 ).
In most cases, raw zucchini is safe to eat with little to no side effects. However, you may occasionally encounter an extremely bitter one. This bitterness comes from cucurbitacins, a class of compounds found in members of the Cucurbitaceae family, such as squash, zucchini, and gourds ( 13 , 14 ).
Directions
  • Bring a large pot of water to a boil. Trim ends from zucchini. ...
  • Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  • Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini.
  • .
    Cover the saucepan and turn the burner to medium-high so the water continues to boil gently. Steam the squash until you can easily pierce the squash with a fork or the tip of a knife. Thin slices or small chunks generally steam in 4 to 5 minutes, while a whole squash may take 10 to 12 minutes..