Are red potatoes better than Russet?

Best answer
For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). ... Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes.3 days ago.
FAQ ❔
Potatoes. It's important to keep caloric needs in mind when eating for muscle growth and recovery. Potatoes are a perfect option for this. They're rich in carbohydrates, which provide a necessary energy source.
In fact, it does a better job of managing your cholesterol levels than diets that are low in trans and saturated fats. These fats are the usual culprits when it comes to cholesterol. That's where potatoes come in....A healthier potato.AgeWomenMenOlder than 50 years21 g30 g1 more row.
As a general rule, eat 2–5 pounds (0.9–2.3 kg) of potatoes each day.
Keep them in the dark: Potatoes and onions are best stored in the dark in a cool place (separately of course).
Typically potatoes take longer to cook than carrots. To make sure the vegetables are finished at the same time, cut the potatoes smaller to speed their roasting along..
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