Spinach and Feta Quiche

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Spinach and Feta Quiche

Introduction

Spinach and Feta Quiche is a delicious and easy dish that you can enjoy for brunch, lunch, or even dinner. It’s packed with flavor and nutrition, making it a great option for anyone who loves veggies and cheese. Plus, it’s perfect for using those fresh ingredients you might have on hand.

Why Make This Recipe

This quiche is perfect for busy weeks and family gatherings. It’s simple to prepare and can please even picky eaters. You’ll love how quick it is to whip together, and it’s a great way to get some greens into your meal. One bite, and you’ll be hooked!

How to Make Spinach and Feta Quiche

Making this Spinach and Feta Quiche is super easy. Just follow the simple steps, and you’ll have a tasty dish ready in no time!

Ingredients:

  • 1 cup fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 4 large eggs
  • 1 cup milk
  • 1/2 cup onion, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • Olive oil or cooking spray (for greasing)

Directions:

  1. Preheat the oven to 375°F (190°C).
  2. Grease a pie dish with olive oil or cooking spray.
  3. In a skillet, sauté onions until translucent.
  4. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
  5. Stir in the chopped spinach, feta cheese, and sautéed onions.
  6. Pour the mixture into the prepared pie dish.
  7. Bake for 30-35 minutes, or until the center is set and the top is lightly golden.
  8. Let it cool for a few minutes before slicing and serving.

How to Serve Spinach and Feta Quiche

You can serve this quiche warm or at room temperature. It goes wonderfully with a fresh salad or some sliced tomatoes on the side. It’s a perfect dish for brunch or a light dinner!

How to Store Spinach and Feta Quiche

If you have leftovers, you can store them in an airtight container in the fridge. It stays good for about 3-4 days. You can also freeze it for longer storage, just make sure to wrap it well.

Tips to Make Spinach and Feta Quiche

  • Make sure to squeeze out excess moisture from the spinach before adding it in. This helps avoid a soggy quiche.
  • Feel free to add other vegetables like mushrooms or bell peppers for extra flavor!
  • You can use different types of cheese if you prefer; cheddar works great too.

Variation

You can convert this quiche into a crustless version if you’re looking to cut down on carbs. Just skip the pie dish greasing step and bake it directly in a well-greased baking dish.

FAQs

1. Can I use frozen spinach?
Yes, you can! Just thaw and drain it well before adding it to the mixture.

2. Is this recipe suitable for meal prep?
Absolutely! It’s a great meal prep option, just portion it out, and you’re all set for the week.

3. Can I add meat to the quiche?
Yes! Cooked bacon or ham can be great additions for extra protein and flavor.

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