High-Protein Chicken Casserole

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High-Protein Chicken Casserole

Introduction

Do you want a hearty meal that’s also good for you? This High-Protein Chicken Casserole is perfect for dinner! It combines delicious ingredients and is easy to make.

Why Make This Recipe

Making this casserole is a great idea because it’s not just tasty, it’s also filling and packed with protein. Plus, it’s a one-dish meal, meaning less cleanup for you! Perfect for feeding the whole family on busy weeknights or a cozy weekend dinner.

How to Make High-Protein Chicken Casserole

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1 cup cooked quinoa
  • 1 cup broccoli florets
  • 1 cup low-fat cottage cheese
  • 1 cup shredded low-fat cheese
  • 1/2 cup diced onion
  • 1/2 cup diced bell peppers
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the shredded chicken, cooked quinoa, broccoli florets, cottage cheese, shredded cheese, diced onion, bell peppers, garlic powder, Italian seasoning, salt, and pepper.
  3. Mix all the ingredients until well combined.
  4. Transfer the mixture into a greased casserole dish.
  5. Bake in the preheated oven for 25-30 minutes, or until heated through and bubbly.
  6. Let it cool slightly before serving. Enjoy your high-protein chicken casserole!

How to Serve High-Protein Chicken Casserole

Serve this casserole hot right from the oven. You can enjoy it on its own or with a fresh salad or some crusty bread. It makes the perfect meal for any time of day!

How to Store High-Protein Chicken Casserole

If you have leftovers, let them cool completely, then store them in an airtight container. It will stay fresh in the fridge for up to 3-4 days. You can also freeze it for longer storage.

Tips to Make High-Protein Chicken Casserole

  • Use leftover chicken to save time.
  • Feel free to add other veggies like spinach or carrots to boost nutrition.
  • For extra flavor, sprinkle some spices on top before baking.

Variation

You can make a vegetarian version by replacing chicken with beans or tofu. This way, it’s still packed with protein!

FAQs

1. Can I use other types of cheese?
Yes, you can use any cheese you like! Just keep in mind that it may change the flavor a bit.

2. Can I make this ahead of time?
Absolutely! You can prepare it the night before and just pop it in the oven when you’re ready to eat.

3. How do I know when it’s done?
It’s done when the cheese is melted and bubbly, and it’s heated throughout. You can check the center with a knife or fork.

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